24 NOVEMBRE

STRENGTH

POWER CLEAN
SQUAT CLEAN
PUSH PRESS

6×2+1+5

65+%

WOD

BARBELL CYCLING
alternate A1/A2
+
6′ EMOM

A1
15/12/9
hang power clean & jerk
(unbroken)

A2
15/12/9
squat clean
(unbroken)

6′ EMOM

1 8 over head squat
2 1-4 rope climb