5 FEBBRAIO
WOD
METABOLIC cONDITIONING
4x 250 mt row
45″ rest b/t
5 rounds
15 american swing
15 push up
60″ rest b/t
6 rounds
12 ttb
10 burpees
5 2x DB clean & jerk
60″ rest b/t
4x 250 mt row
45″ rest b/t
5 rounds
15 american swing
15 push up
60″ rest b/t
6 rounds
12 ttb
10 burpees
5 2x DB clean & jerk
60″ rest b/t