18 APRILE
STRENGTH
POWER CLEAN +
HANG SQUAT CLEAN
6x 3+1
start from 70% of squat clean
WOD
5 ROUNDS FOR TIME
12 box jump
12 DB snatch alt.
6 burpees box jump over
12 american swing
50 du -> 100 su
6x 3+1
start from 70% of squat clean
12 box jump
12 DB snatch alt.
6 burpees box jump over
12 american swing
50 du -> 100 su