In Box WoD

11 giugno

STRENGHT

SKILL
Hand Stand Push Up

Rx
accumulate in 4′ 25-30 strict hand stand push up
rest 2
accumulate in 3′ 15-20 strict hand stand push up

Scaled
accumulate in 4′ 30-35 kipping hand stand push up
rest 2′
accumulate in 3′ 25-30 kipping hand stand push up

WOD

3 ROUNDS


20 dumbbell reverse lunges
15 front burpee over the bar
10 pistol squat
5 pedlay row

10 giugno

BOX WOD

WOD

20″ WORK / 10″ REST


50 box jump
50 cal row
50 deadlift
50 wall ball
50 push up
50 american swing