07 LUGLIO

STRENGHT / SKILL

HAND STAND

• position
• kipping hand stand push up 3 x 15″ work 15″ rest
• strict hand stand push up
• walk
  
  

WOD

1A + 1B

2A

AMRAP 5′

7 power snatch
14 tuck sit up
21 du / 42 su

rest 3′

2B

in 5′ window

find 1RM of SQUAT CLEAN