8 LUGLIO
STRENGHT
EMOM 8′
10 air squat
6 push up
every round +2 air squat
WOD
FOR TIME
50 kb snatch (alternated)
40 kb front rasck lunges
30 kb hang power clean ( 15/arm )
20 kb shoulder to over head ( 10/arm )
10 one kb devil press
10 air squat
6 push up
every round +2 air squat
50 kb snatch (alternated)
40 kb front rasck lunges
30 kb hang power clean ( 15/arm )
20 kb shoulder to over head ( 10/arm )
10 one kb devil press