STRENGHT
EMOM 8′
10 air squat
6 push up
every minute +2 reps of squat
WOD
FOR TIME
50 db snatch (alternated)
40 db front rack lunges
30 db hang clean (15/arm)
20 db shoulder to over head (10/arm)
10 one db devil press (5/arm)
10 air squat
6 push up
every minute +2 reps of squat
50 db snatch (alternated)
40 db front rack lunges
30 db hang clean (15/arm)
20 db shoulder to over head (10/arm)
10 one db devil press (5/arm)