8 LUGLIO

STRENGHT

EMOM 8′

10 air squat
6 push up

every minute +2 reps of squat

WOD

FOR TIME

50 db snatch (alternated)
40 db front rack lunges
30 db hang clean (15/arm)
20 db shoulder to over head (10/arm)
10 one db devil press (5/arm)