14 LUGLIO
STRENGHT
EMOM 9′
3 rounds
A) 6 burpees
B) 6 kb squat clean (jump squat)
C) 2+2 lunges kb front rack
WOD
E2MO2M
8 rounds
7 kb thruster (or any object)
7 burpees over the kb
7 table row
rest in remaining time of 2 minute