14 LUGLIO

STRENGHT

EMOM 9′
3 rounds

A) 6 burpees
B) 6 kb squat clean (jump squat)
C) 2+2 lunges kb front rack

WOD

E2MO2M
8 rounds

7 kb thruster (or any object)
7 burpees over the kb
7 table row

rest in remaining time of 2 minute