![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
14 LUGLIO
STRENGHT
SNATCH PRACTICE
6 ROUNDS
1 hang power snatch (above the knee)
1 hang power snatch (below the knee)
1 power snatch
WOD
4 ROUNDS FOR TIME
12 db shoulder to over head
12 db hang squat snatch
12 db devil press
1 hang power snatch (above the knee)
1 hang power snatch (below the knee)
1 power snatch
12 db shoulder to over head
12 db hang squat snatch
12 db devil press