17 VENERDI’
STRENGHT
EMOM 9′
A) 4 burpees box jump over
B) 3 squat clean
C) 4 front rack lunges
WOD
E2MO2M
5 rds
7 thruster
7 burpees
7 pull up (5 chest to bar – 2 bar muscle up)
A) 4 burpees box jump over
B) 3 squat clean
C) 4 front rack lunges
7 thruster
7 burpees
7 pull up (5 chest to bar – 2 bar muscle up)