23 LUGLIO

STRENGHT

PLANCHE CONDITIONING
3 rounds

5 Tuck open out to planche position
5 Planche slides
5-second Planche Lean
5 Planche push-ups
5 Compression slides

video of full sequence

WOD

2′ AMRAP
6 – 8 ROUNDS

9 KB snatch, alternating
7 Burpees
5 KB Thrusters
60 single unders

Rest 2-minutes between AMRAPs