![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
28 LUGLIO
STRENGHT
EMOM 20′
1) – Bulgarian split squat (left leg)
2) – Standing KB press
3) – Bulgarian split squat (right leg)
4) – Bent over KB see-saw row
5) – Rest and recover
WOD
EMOM 20′
1) – KB Bench floor press
2) – KB Cossack squat, alternating
3) – Banded monster walk (forward, backward, sideways) (without band)
4) – Rest and recover