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25 AGOSTO
STRENGHT
KNEELING JUMP
6 x 2/3 reps
90″ rest between
WOD
EMOM
A) 20-minute EMOM
(1) – Cossack squat, alternating
(2) – KB floor press
(3) – Stiff-legged KB deadlift
(4) – KB row
(5) – Rest and recover
5′ rest
B) 12 or 16-minute EMOM
(1) – Seated KB strict press
(2) – KB Reverse lunge, alternating
(3) – KB curls
(4) – Rest and recover