![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
31 AGOSTO
STRENGHT
BACK SQUAT
5 x 4 80%
90 ” rest
WOD
3 ROUNDS
3 strict chest to bar / 6 strict pull up
6 push jerk
12 deadlift
24 v sit up
48 du / 96 su
90 ” rest
3 strict chest to bar / 6 strict pull up
6 push jerk
12 deadlift
24 v sit up
48 du / 96 su