
9 SETTEMBRE
STRENGHT
POWER CLEAN
2×2 60% 3×1 75%
2×2 75% 3×1 90%
rest 60″ between set
rest 90″ between rounds
WOD
FOR TIME
50 DB snatch
50 push up
40 DB over head lunges
40 push up
30 DB clean&jerk
30 push up
20 DB one arm devil press
20 push up
2×2 60% 3×1 75%
2×2 75% 3×1 90%
rest 60″ between set
rest 90″ between rounds
50 DB snatch
50 push up
40 DB over head lunges
40 push up
30 DB clean&jerk
30 push up
20 DB one arm devil press
20 push up