![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
12 OTTOBRE
STRENGHT
PUSH PRESS
6×4
70% of push jerk
WOD
FOR TIME
5 rounds
2/3 bar muscle up / 7 pull up
10 deadlift 100/70
15 burpee over the bar
C.T. 20′
6×4
70% of push jerk
2/3 bar muscle up / 7 pull up
10 deadlift 100/70
15 burpee over the bar
C.T. 20′