2 NOVEMBRE
STRENGHT
EMOM 15′
1′ 6 hang power clean & jerk
2′ 18 grasshopper
3′ 3 hang power snatch
3 over head squat
WOD
FOR TIME
buy in 100 DU (x2 SU)
10 rounds
10 air squat
8 sit up
3 burpee
cash out 100 DU (x2 SU)
1′ 6 hang power clean & jerk
2′ 18 grasshopper
3′ 3 hang power snatch
3 over head squat
buy in 100 DU (x2 SU)
10 rounds
10 air squat
8 sit up
3 burpee
cash out 100 DU (x2 SU)