![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
2 NOVEMBRE
STRENGHT
EMOM 15′
1′ 6 hang power clean & jerk
2′ 18 grasshopper
3′ 3 hang power snatch
3 over head squat
WOD
FOR TIME
buy in 100 DU (x2 SU)
10 rounds
10 air squat
8 sit up
3 burpee
cash out 100 DU (x2 SU)
1′ 6 hang power clean & jerk
2′ 18 grasshopper
3′ 3 hang power snatch
3 over head squat
buy in 100 DU (x2 SU)
10 rounds
10 air squat
8 sit up
3 burpee
cash out 100 DU (x2 SU)