5 NOVEMBRE

WOD

EMOM 12′

1′ 12 speed rope
8 push up
2′ 12 speed rope
4 burpee

rest 3′

EMOM 10′

1′ 20 single under
10 jump jack
2′ 20 single under
10 jump squat

rest 3′

EMOM 8′

1′ 28 russian swing
2′ 14 goblet squat