![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
19 NOVEMBRE
STRENGTH
SIT UP CIRCUIT
3 ROUNDS
20 inverted mountain climber
10/side one leg v sit up
10 seated pike up over KB/DB/BOTTLE
WOD
FOR TIME
100 du/du (jumping jack)
10 hand stand push up (scaled version see follow video)
100 du/su
10 power clean (KB/DB 6+6)*
100 du/su
10 pull up (table row see video)
*. 10 step up on chair