![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
14 DICEMBRE
STRENGTH
BARBELL
ROMANIAN DEADLIFT
6 x 8
KB/DB
ROMANINAN DEADLIFT
4 x 6+6
NO EQUIPMENT
BULGARIAN SQUAT
6 x 12/side
WOD
BARBELL/KB/DB
35 rounds
1 cluster
2 burpee over the bar
3 V sit up
BODYWEIGHT
35 rounds
2 burpee
3 V sit up
4 air squat