30 DICEMBRE

STRENGTH

BARBELL

8 ROUNDS

3 hang power snatch
2 over head squat
1 squat snatch

90″ rest

KETTLEBELL/DUMBBELL

8 ROUNDS

8+8 floor press

NO EQUIPMENT

8 ROUNDS

12 arch push up

WOD

BARBELL
5 rounds

10 power snatch
15 burpee over the bar
30 sit up

BODYWEIGHT
5 rounds

10+10 lunges
15 burpee over db/kb
30 sit up

KETTLEBELL/DUMBBELL
5 rounds

7+7 db/kb snatch
15 burpee over the kb/db
30 sit up