4 GENNAIO
STRENGTH
BARBELL
FLOOR PRESS
8 x 8 to 12
(min. 8 max 12)
KETTLEBELL/DUMBBELL
FLOOR PRESS
8 x 8+8
NO EQUIPMENT
WEIGHTED PUSH UP
8 x 4 to 8
(min. 4 max 8)
WOD
FOR TIME
50 V-sit up
50 box jump (jump squat)
50 push up hands release
50 burpee
FLOOR PRESS
8 x 8 to 12
(min. 8 max 12)
FLOOR PRESS
8 x 8+8
WEIGHTED PUSH UP
8 x 4 to 8
(min. 4 max 8)
50 V-sit up
50 box jump (jump squat)
50 push up hands release
50 burpee