5 GENNAIO

STRENGTH

BARBELL

OVER HEAD SQUAT

8×4
(2″ pause in bottom position)

KETTLEBELL/DUMBBELL

OVER HEAD SQUAT

8×6+6

NO EQUIPMENT

SQUAT STRAIGHT ARMS

8×10

WOD

BARBELL
8 rounds

10 pull up (10 table row)
8 power clean
6 front squat

BODYWEIGHT
8 rounds

10 pull up (10 table row)
8 hand stand push up
6+6 pistol squat

KETTLEBELL/DUMBBELL
8 rounds

10 pull up (10 table row)
6+6 clean
8 goblet squat