20 GENNAIO
STRENGTH
BARBELL
HANG POWER SNATCH REBOUNCE
6×4
90″ rest
KETTLEBELL/DUMBBELL
WINDMILL
6 x 4+4
90″ rest
NO EQUIPMENT
PUSH UP SHOULDER TAPS
4 x 12 (6+6)
1′ rest
WOD
BODYWEIGHT
4 ROUNDS
10 pull up (table row)
10 pistol squat
7 hand stand push up
KETTLEBELL/DUMBBELL/BARBELL
4 ROUNDS
10 pull up (table row)
10 pistol squat
15 shoulder to over head