22 GENNAIO

STRENGTH

BARBELL

6 ROUNDS

4 power snatch (tn’go) + 4 over head squat

2′ rest

KETTLEBELL/DUMBBELL

8 ROUNDS

every 30″ 8 sumo deadlift high pull

NO EQUIPMENT

5 ROUNDS

20 mountain climb
20 grasshoper
10 back extension

no rest between mouvements
1′ rest between rounds

WOD

BARBELL
for time

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
deadlift
front squat

BODYWEIGHT
for time

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
push up
air squat
sit up

KETTLEBELL/DUMBBELL
for time

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
american swing
goblet squat