27 GENNAIO

STRENGHT

SIT UP CIRCUIT

10 – 8 – 6 – 4 – 2

hollow rock
hollow position (sec.)
roll right side
V-sit up (straight legs)
roll left side
hollow position (sec.)

WOD

4 ROUNDS

AMRAP 2′

6 power snatch
8 push up
10 air squat

30″ rest

AMRAP 2′

24/18 cal row
max reps wall ball in remaining time

2′ rest b/w