03 FEBBRAIO

STRENGTH

BARBELL/KB/DB

10 x 8

2″ pause in bottom position

NO EQUIPMENT

TABATA

jumping lunges

WOD

BARBELL/KB/DB
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18

pull up (table row)
american swing (plate/kb/db)
every round 5 burpee

BODYWEIGHT
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18

pull up (table row)
diamond push up
every round 5 burpee