04 FEBBRAIO

STRENGTH

BARBELL/KB/DB

8 ROUNDS

1 squat clean
+
1 hang squat clean
+
2 push jerk

90″ rest

NO EQUIPMENT

HAND STAND PUSH UP

4 x 8 / 6 / 4 / 4

2′ rest

WOD

BARBELL/KB/DB
2 rounds

15 power snatch
60 thruster
100 jump rope

BODYWEIGHT
2 rounds

20 box jump or jump squat
60 air squat
100 jump squat