05 FEBBRAIO
STRENGTH
SIT UP CIRCUIT
3 rounds
20 hollow rocks
8 V sit up straigth legs
6 v sit u p bent legs
20″ hollow position
1′ rest
WOD
FOR TIME
3 rounds
14 table row (or sdhp if kb/db)
7+7 pistol squat
8 hand stand push up
3 rounds
20 hollow rocks
8 V sit up straigth legs
6 v sit u p bent legs
20″ hollow position
1′ rest
14 table row (or sdhp if kb/db)
7+7 pistol squat
8 hand stand push up