![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
11 FEBBRAIO
STRENGHT
8 ROUNDS
2 SQUAT CLEAN tn’g
1 HANG SQUAT CLEAN
1 FRONT SQUAT
1 THRUSTER
WOD
3 ROUNDS
amrap 2’30”
30 DU
15 american swing
30 DU
10 kb snatch
in remaining time max reps of toes to bar
2 SQUAT CLEAN tn’g
1 HANG SQUAT CLEAN
1 FRONT SQUAT
1 THRUSTER
30 DU
15 american swing
30 DU
10 kb snatch
in remaining time max reps of toes to bar