11 FEBBRAIO

STRENGHT

8 ROUNDS

2 SQUAT CLEAN tn’g
1 HANG SQUAT CLEAN
1 FRONT SQUAT
1 THRUSTER

WOD

3 ROUNDS
amrap 2’30”

30 DU
15 american swing
30 DU
10 kb snatch

in remaining time max reps of toes to bar