8 FEBBRAIO

STRENGTH

KETTLEBELL/DUMBBELL/BARBELL

BULGARIAN SQUAT

5 x 8+8

WOD

BARBELL
3 ROUNDS
amrap 4′

10 over head lunges
7 power snatch
4 burpee over the bar

resst 1 b/w

KETTLEBELL/DUMBBELL
3 ROUNDS
amrap 4′

12 kb/db over head lunges
8 kb/db snatch
4 kb/db devil press

rest 1′ b/w