![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
9 FEBBRAIO
STRENGHT
PUSH PRESS
+
SPLIT JERK
3 x 3+1 60%
3 x 2+1 up load
3 x 1+1 up load
WOD
FOR TIME
21 – 15 – 9
clean&jerk
cal bike
if row 30 – 20 – 15 cal
3 x 3+1 60%
3 x 2+1 up load
3 x 1+1 up load
clean&jerk
cal bike
if row 30 – 20 – 15 cal