STRENGHT
FRONT SQUAT
8 x 2 70%-85%
90″ rest b/t
WOD
AMRAP 12′
4 hang power snatch/2 hang ssquat snatch
8 box jump over
every round:
5 push up
10 sit up
15 air squat
switch hang power snatch and hang squat snatch every round
8 x 2 70%-85%
90″ rest b/t
4 hang power snatch/2 hang ssquat snatch
8 box jump over
every round:
5 push up
10 sit up
15 air squat
switch hang power snatch and hang squat snatch every round