1 MARZO

STRENGHT

FRONT SQUAT

8 x 2 70%-85%

90″ rest b/t

WOD

AMRAP 12′

4 hang power snatch/2 hang ssquat snatch
8 box jump over

every round:
5 push up
10 sit up
15 air squat

switch hang power snatch and hang squat snatch every round