![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
13 APRILE
SKILL
KIPPING
kipping pull up
kipping chest to bar
kipping toes to bar
butterfly pull up
WOD
AMRAP 12′
5 clean & jerk
10 burpee
15 wall ball
20 cal row
kipping pull up
kipping chest to bar
kipping toes to bar
butterfly pull up
5 clean & jerk
10 burpee
15 wall ball
20 cal row