22 APRILE
STRENGHT
POWER SNATCH
4×3 70%-75%
3×2 75%-80%
3×1 80%-85%
WOD
FOR TIME
3 ROUNDS
30 du/60su
12 thruster
12 deadlift
2 ROUNDS
30 du/60 su
16 DB snatch
10 DB over head lunges
in remaining time
max reps of 1 DB devil press
T.C. 9′
4×3 70%-75%
3×2 75%-80%
3×1 80%-85%
3 ROUNDS
30 du/60su
12 thruster
12 deadlift
2 ROUNDS
30 du/60 su
16 DB snatch
10 DB over head lunges
in remaining time
max reps of 1 DB devil press
T.C. 9′