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14 MAGGIO
STRENGHT
KB COMPLEX
4 rounds
3+3 kb around the world
3+3 kb around the world catch in lunges
6 snatch in reverse lunges
3 squat jerk
no rest between
WOD
AMRAP 10′
25 du – 50 su
8 2xDB/KB thruster
25 du – 50 su
8 2xDB/KB deadlift