![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
08 LUGLIO
STRENGHT
SKILL
pull up
chest to bar
bar/rings muscle up
WOD
FOR TIME
3 rounds
25 du/50 su
12 Kb snatch
12 KB over head lunges
25 tuck sit up
pull up
chest to bar
bar/rings muscle up
25 du/50 su
12 Kb snatch
12 KB over head lunges
25 tuck sit up