![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
12 NOVEMBRE
STRENGTH
CORE CIRCUIT
3 rounds
10 supine legs raise
10 alt. supine windshield wipers
10 alt. elbow plank knees arm reaches
10 elbow side plank with reach out
WOD
FOR TIME
30 clean&jerk
30 ring muscle up (40 chest to bar/pull up)
30 snatch
T.C. 17′