15 NOVEMBRE

WOD

15′ EMOM

1′ jump rope anyhow
2′ wall ball + toes to bar + burpees*
3′ rest

rest 2′

15′ EMOM

1′ jump rope anyhow
2′ 2xkb snatch + box jump + burpees*
3′ rest

*do the same number of rep for each mouvement (e.g. 8wall ball, 8 ttb, 8 burpees)