
20 DICEMBRE
STRENGTH
3 POSITION OF SNATCH
above the knee+below the kenee+floor
9×1+1+1
unbroken set, never drop the bar
WOD
EMOM 7′
4 power snatch
15 du/30 su
rest 2′
AMRAP 4′
6 power snatch
15 du/30 su
20 sit up
above the knee+below the kenee+floor
9×1+1+1
unbroken set, never drop the bar
4 power snatch
15 du/30 su
rest 2′
6 power snatch
15 du/30 su
20 sit up