
21 DICEMBRE
STRENGTH
DEADLIFT
10×4
up to 75%
WOD
AMRAP 5′
750 mt row
+ amrep in remaining time
4 squat clean
6 burpees over the bar
rest 90″
AMRAP 5′
12 wall ball
12 american swing
6+6 DB hang power snatch
10×4
up to 75%
750 mt row
+ amrep in remaining time
4 squat clean
6 burpees over the bar
rest 90″
12 wall ball
12 american swing
6+6 DB hang power snatch