27 GENNAIO

STRENGTH

POWER CLEAN +
FRONT SQUAT

5/4/3/2/1
+
3 front squat every round

65%+

WOD

2 ROUNDS

A1
2′ AMRAP
2 ROUNDS
3 squat snatch
6 over head squat
box jump in remaining time

30″ rest

A2
2′ AMRAP
2 ROUNDS
6 hang power snatch
12 american swing
burpees box jump in remaining time

90″ rest before A1