6 FEBBRAIO

WOD

7′ AMRAP

400 mt run
in remaining time amrap
8 thruster
8 chest to bar/10 pull up

6′ EMOM

1 sit up
2 cal row/bike/ski

7′ AMRAP

400 mt run
in remaining time amrap
3 one arm devil press
6 ttb
12 air squat

6′ EMOM

1 sit up
2 cal row/bike/ski

3′ rest between works