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15 FEBBRAIO
STRENGTH
BACLK SQUAT
5/4/3/2-4
80%+
WOD
E3MO3M
2 rounds
A
20 power snatch
TTB in remaining time
B
20 power clean
CTB in remaining time
C
20 front squat
HSPU in remaining time
no rest between set
2′ rest between rounds
5/4/3/2-4
80%+
A
20 power snatch
TTB in remaining time
B
20 power clean
CTB in remaining time
C
20 front squat
HSPU in remaining time
no rest between set
2′ rest between rounds