15 FEBBRAIO

STRENGTH

BACLK SQUAT

5/4/3/2-4
80%+

WOD

E3MO3M
2 rounds

A
20 power snatch
TTB in remaining time

B
20 power clean
CTB in remaining time

C
20 front squat
HSPU in remaining time

no rest between set
2′ rest between rounds