20 FEBBRAIO
WOD
10′ AMRAP
400 mt run
+ amrap
8 over head squat
4 muscle up ->8 pull up
6 shoulder to over head
4 hand stand push up
rest 3′
10′ AMRAP
400 mt run
+ amrap
8 thruster
4 muscle up ->8 pull up
6 shoulder to over head
4 hand stand push up