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21 FEBBRAIO
STRENGTH
DUMBBELLS CIRCUIT
10-8-6-4-2
DB hang power clean to over head/each side
DB snatch alt.
DB devil’s press alt.
DB over head squat/each side
WOD
3 ROUNDS
90″ AMRAP
3 power clean&jerk
6 ttb/ktc
30″ rest
90″ AMRAP
3 power snatch
35 du/su
90″ rest